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Waking up early adds Asset to your life or Liability – Know Here

Every successful man in his world understands the importance of time. This is the only reason they wake up early. Waking up early morning gives more energy, enthusiasm and productiveness. The early risers are always one step ahead of the crowd because they have more time for planning, strategizing thing and getting organized.

A morning routine that leads to productivity is, in fact, a science that you can implement in your own life. But is there a right way to have a productive morning? After analyzing the advice, it became clear that there are a few important elements that many successful people include as a part of their day to have a productive morning.

Let’s have a look at most successful people of the world about what they do first after they get up.

Here is how, India’s richest person, Mukesh Ambani wakes up between 5 to 5:30 AM every morning. He works out in the gym located on the second floor of Antilia. This also includes swimming followed by reading a couple of newspapers.

Routinely, Ratan Tata attends the meetings of various companies of TATA Sons starting from 6 am, and in the weekends he either drives his cars or his own Falcon private jet early in the morning.

The prime minister of India, Narendra Modi is appreciated for his work around the globe. Even at the age of 67, the prime minister of India wakes up by 5 am. He performs pranayama, sun salutation, and yoga.

The much celebrated Pepsi CEO Indra Nooyi, who is often ranked among the world’s 100 most powerful women, is a light sleeper. She gets up at 4.30 a.m. and is not exactly an early sleeper either.

The new CEO of Google, a company that the world practically runs on, Sunder Pichai is an early riser. Waking up between 6:30 and 7:00 am, his morning rituals include reading an actual newspaper, not a virtual news trolling on his search engine.

Amitabh Bachchan who needs no introduction and seems to get better with age is disciplined when it comes to fitness and every other aspect of life. His day begins at around 5:00 am and he works out for more than an hour.  He hits the gym every morning

Let’s dive into the details of these great productive morning routine habits, and how successful people get them to stick day in, day out.

1) Glass of Water

When we sleep, our bodies get dehydrated. If you drink a glass of water in the morning, Your body will be replenished and the loss of water in your body during sleep will be feel refreshed. It’s a super easy and tiny thing you can do to wake up your body in the morning to get a good start on the day. I mean, it really can’t get any easier to improve your morning routine. Water is always a great idea!

2) Meditations

A positive mindset is invaluable when it comes to productivity, so meditating before work is a great way to get focused. It’s the perfect way to improve your morning routine, and it doesn’t cost a dime. Once you practice meditation for a while, you’ll feel the difference and wonder

3) Write it down 3 task

Before you jump into your day, write down three tasks that will feel good to accomplish that day. For example, you could write exercise, send an important email, and grocery shop as your three tasks. Try to gear your day to accomplish those three things. When you are gearing down to go to bed, you can look at those three tasks in your planner and feel satisfied knowing that you knocked them out.

4) Do whatever you love

Spend a half hour every morning doing something you simply love. Whether you are a fiction writer, artist, avid bird watcher, or baseball enthusiast, you can take time each day to learn something new or hone your skills.

5) Eat healthy breakfast

Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.

 

5 Morning Habits will make your day Positive

Celebrate your body and mind by treating them right first thing in the a.m.! Follow these five morning habits and watch yourself transform before your own eyes.

1. Exercise.

Want to be able to lift gallons of milk, defend yourself, and feel invincible? Build muscle and endurance to change your life. Try high intensity interval training (HIIT) because you can do anything for short periods of time.

2. Meditate.

All those emails, tweets, texts, phone calls and personal demands for your attention are taking away your mental energy. Be kind to your mind. All you need: 10-20 minutes of sitting and watching your breath.

3. Poop.

You read that right. Defecate. What goes in must come out. If you are eating right, this should happen every morning. If your system is off then you know it’s time to alter your food intake.

 

 

4. Eat and Drink.

Eat a healthy and filling breakfast with protein and drink water so that you can make it to lunch without collapsing. What if aliens attack at 10 am? Will you have enough energy stored to defend yourself? Will you be hydrated and at your best?

 

5. Gratitude.

Smile and say thank you to at least one person before you make it to work or better yet, compliment someone. Each morning. Do it. Your entire day will be better and you will have no regrets after that alien invasion.

Scientists claims every hour of running gives you an extra 7 hour of life

Health is wealth is one of the famous proverbs which we all have listened. There is nothing in our life that is more valuable than good health. No one can deny this fact if we are not healthy there will be no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.

Health is more valuable than money. Money cannot buy health and happiness.

There are several exercises to keep you healthy, among them running is the most productive exercise.

Every hour you run, it extends your life span by seven hours, a new study has revealed.

Scientists say that running just one hour a week is the most effective exercise to increase life expectancy.

The researchers have claimed no matter how many miles or how fast you run, but for those who take this advice to heart and run regularly, they say you can extend your life span by up to three years.

The study, conducted at Iowa State University, reanalyzed data from The Cooper Institute, in Texas, and also examined results from a number of other recent studies that looked at the link between exercise and mortality.

Scientists found at whatever pace or mileage a person run, his risk of premature death dropped by 40 percent when he or she took up running.

If you’re working out empty stomach, stop! Don’t do it

Working out on an empty stomach seems like a great idea in theory. I mean, why not immediately burn off extra fat instead of running off the last meal you ate? If you think this seems like a no-brainer, though, think again.

In reality, exercising on an empty stomach isn’t as great as it seems. Yes, you do burn faster, but your body also compensates for that in other ways.

It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym.

For starters, your body isn’t a fan of being starved, and it likes having fat stores. When you burn fat rapidly, your body begins to adjust your metabolism to compensate for that loss. Basically, it goes into a kind of survival mode and starts to burn fewer calories, says Pritchett.

By burning so much fat, your body thinks it needs to store more of it when eating your next meal, completely counteracting those fat burning benefits. Eating before a workout doesn’t have to be all bad! Make sure you’re getting the right foods and then you’ll really be able to make the most of the exercise you put in.

It’s a debate, Is it better or worse to work out on an empty stomach? Wars have been waged and nations have fallen (okay, that’s a slight exaggeration) during the eternal battle of fed versus fasted exercise, but it’s time for this madness to end. We have the final answer.

The fasted state produces two significant effects:

  1. Improved insulin sensitivity. Put very simply, the body releases insulin(a hormone) when we eat to help us absorb the nutrients from our food. The hormone then takes the sugar out of our bloodstream and directs them to the liver, muscles, and fat cells to be used as energy later on. The trouble is that eating too much and too often can make us more resistant to insulin’s effects, and while poor insulin sensitivity ups the risk of heart disease and cancer, it also makes it harder to lose body fat. Eating less frequently (i.e. fasting more regularly) is one way to help remedy the issue, because it results in the body releasing insulin less often, so we become more sensitive to it—and that makes it easier to lose fat, improves blood flow to muscles, and even curbs the impact of an unhealthy diet  .
  2. The second reason a good old-fashioned fast can promote muscle gain and fat loss come down to growth hormone, a magical liquid of a hormone that helps the body make new muscle tissue, burn fat, and improve bone quality, physical function, and longevity.

So You Want to Fast Before Exercise? Your Action Plan

We know what you’re thinking. “I can’t handle intense exercise without food in my belly!” Firstly, give yourself a little credit! You’re capable of more than you think with the right frame of mind. Secondly, there are several tips you can follow to help you out with this new approach to eating:

You can consume more than just water. Feel free to quell cravings and get an energy boost with black coffee, plain tea, caffeine pills, branched-chain amino acids, creatine, or any kind of drink or supplement that’s virtually calorie-free. According to the leading experts on t subject, Brad pilon and Martin Berkhan, even Diet Coke or sugar-free gum won’t break the fast.

Break your fast whenever you’d like. A lot of people like their first meal right after exercising since the fast improves the absorption of the post-workout meal, but it’s actually no big deal if the fast lasts for a while longer. Even if you exercise in the morning and don’t eat until the evening, the wave of growth hormone you’ll be riding all day should prevent any muscle loss. However you decide to approach this, your body’s got you covered.
 

Britain National TV shut down for an hour and urges viewers to do some exercise.

What will you think if your favourite channel shuts down for an hour, you would probably be thinking “Am I back in DD National days? But yesterday one of Britain’s leading broadcasters has blacked out its programs for an hour in hopes that their viewers would probably do some exercise in the meantime.

ITV shut down broadcasts on several of its channels Saturday morning as part of its effort to entice UK citizens to sports clubs, which are being opened for free this weekend as part of a national event called “I Am Team GB.”
Many viewers lauded ITV’s challenge to couch potatoes, describing on social media the activities they’d been inspired to do. Others, well probably like me, stuck to their sofas and poked fun at the gesture, describing the blank screens as the best entertainment they’d ever seen on ITV. One viewer said his remote-control thumb had a good workout.

ITV is sponsoring the weekend’s sports-promotion activities alongside the National Lottery.