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Waking up early adds Asset to your life or Liability – Know Here

Every successful man in his world understands the importance of time. This is the only reason they wake up early. Waking up early morning gives more energy, enthusiasm and productiveness. The early risers are always one step ahead of the crowd because they have more time for planning, strategizing thing and getting organized.

A morning routine that leads to productivity is, in fact, a science that you can implement in your own life. But is there a right way to have a productive morning? After analyzing the advice, it became clear that there are a few important elements that many successful people include as a part of their day to have a productive morning.

Let’s have a look at most successful people of the world about what they do first after they get up.

Here is how, India’s richest person, Mukesh Ambani wakes up between 5 to 5:30 AM every morning. He works out in the gym located on the second floor of Antilia. This also includes swimming followed by reading a couple of newspapers.

Routinely, Ratan Tata attends the meetings of various companies of TATA Sons starting from 6 am, and in the weekends he either drives his cars or his own Falcon private jet early in the morning.

The prime minister of India, Narendra Modi is appreciated for his work around the globe. Even at the age of 67, the prime minister of India wakes up by 5 am. He performs pranayama, sun salutation, and yoga.

The much celebrated Pepsi CEO Indra Nooyi, who is often ranked among the world’s 100 most powerful women, is a light sleeper. She gets up at 4.30 a.m. and is not exactly an early sleeper either.

The new CEO of Google, a company that the world practically runs on, Sunder Pichai is an early riser. Waking up between 6:30 and 7:00 am, his morning rituals include reading an actual newspaper, not a virtual news trolling on his search engine.

Amitabh Bachchan who needs no introduction and seems to get better with age is disciplined when it comes to fitness and every other aspect of life. His day begins at around 5:00 am and he works out for more than an hour.  He hits the gym every morning

Let’s dive into the details of these great productive morning routine habits, and how successful people get them to stick day in, day out.

1) Glass of Water

When we sleep, our bodies get dehydrated. If you drink a glass of water in the morning, Your body will be replenished and the loss of water in your body during sleep will be feel refreshed. It’s a super easy and tiny thing you can do to wake up your body in the morning to get a good start on the day. I mean, it really can’t get any easier to improve your morning routine. Water is always a great idea!

2) Meditations

A positive mindset is invaluable when it comes to productivity, so meditating before work is a great way to get focused. It’s the perfect way to improve your morning routine, and it doesn’t cost a dime. Once you practice meditation for a while, you’ll feel the difference and wonder

3) Write it down 3 task

Before you jump into your day, write down three tasks that will feel good to accomplish that day. For example, you could write exercise, send an important email, and grocery shop as your three tasks. Try to gear your day to accomplish those three things. When you are gearing down to go to bed, you can look at those three tasks in your planner and feel satisfied knowing that you knocked them out.

4) Do whatever you love

Spend a half hour every morning doing something you simply love. Whether you are a fiction writer, artist, avid bird watcher, or baseball enthusiast, you can take time each day to learn something new or hone your skills.

5) Eat healthy breakfast

Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.

 

8 Ways to Straight away Boost Your Mood

Start your Sunday right with these easy tips.

1-Add fruits and veggies to breakfast


Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

2-Do something nice for someone else.


Whether it’s texting a funny photo to a friend or making a healthy breakfast in bed for your significant other, random acts of kindness aren’t just pleasant for the recipients.

3.Turn up the tunes.


Speaking of notes, if you’re not already playing your favourite songs in the morning, (hip) hop to it! Researchers found that music helped reduce pain and anxiety in post-op patients.

4.Get sweaty


It doesn’t matter if you go for a jog or take a spin class: Getting your heart pumping first thing in the morning not only jumpstarts your day and energy levels, it also means you’ve knocked ‘exercise’ off your to-do list.

5.Hug Someone

Something as simple as holding hands or hugging can not only lower your blood pressure, heart rate, and cortisol(stress hormone)levels but also increase your oxytocin(cuddle hormone)

6.Practice yoga


Practicing yoga in the morning doesn’t just wake up your body — it wakes up your mind, too.

7.Go Outside


Fresh air and sunlight help to calm your nerves, while the exercise will boost circulation and blood flow to the brain. In general, walking has been proven to improve mental health.

8.Read the funny pages


OK, so you don’t necessarily have to dive into Dilbert for this one — just take a moment to indulge in whatever makes you laugh before you start your day.

Forget Parantha, Poori And Poha, Dosa Is The Most Preferred Breakfast All Over The Country!

Do you want to start an energetic day? For this, you need to have a Healthy breakfast and healthy breakfast provides your body vital nutrients. If we talk about light and low-calorie diet in breakfast, south Indian food comes first. Dosa a staple of South India makes for a yummy breakfast item. According to a survey, dosa is a preferred option among the Metro Cities — Delhi, Pune, Chennai, Mumbai, Bengaluru. The survey is based on online breakfast orders in more than 12,000 restaurants across eight cities. It is enjoyed by people all over the country.

Choices of breakfast in different cities

• Bengaluru: Masala dosa, idli-vada, poha
• Chennai: Idli, plain dosa, ghee podi idli
• Mumbai: Masala dosa, plain dosa, bun maska
• Pune: Masala dosa, poha, sabudana khichdi
• Hyderabad: Bread lukmi, Spanish omelette, chicken sandwich
• Delhi/Gurgaon (both have the same choices): Chhole bhature, parathas, dosa( As we know Delhi people love to have oily and spicy food )

But is it really healthy? According to a nutritionist, ‘Dosa is a great source of complete protein for vegetarians as it is made of rice batter and urad dal (black gram lentil) and completes the amino acids in them.’ Here are some more benefits of this much-loved dish.

A good source of carbohydrates: Dosa contains a very saturated fat and healthy nutrients which provide our body with the energy needed to carry out different functions. It is the best option for people on a weight loss diet as well.

You Can have lunch, breakfast or dinner: Dosa is a versatile dish. It can be a breakfast item, can be served for lunch or dinner. It is easy to digest and even one dosa can keep you adequately full. In case you wish to eat a heavy meal, you can add stuffing inside it. It is eaten with chutney (coconut, tomato, etc) and sambar (a curry of various vegetables).

It Provides protein: Protein is another essential nutrient required by our body. It keeps us full for longer as it slowly releases energy and also helps make our hair, bones and muscles stronger. Vegetarians often complain of having very few sources of protein, unlike meat eaters. Including dosa in your diet plan will help you.

Tasty and healthy: Are you on diet and often miss out on tasty foods, then dosa in your meal plan to make up for this loss. It is a healthy and yummy option. In order to make it more nutritious, you can add spinach, carrot, low-fat paneer, and oats into the batter. You can also grind the oats or flaxseeds along with the rice and dal to make it extremely rich in fibre and Dosa is easy to assimilate and digest food.

Let’s take a view why people prefer this low-calorie dish in breakfast.
Calorie count of various types of dosa
Plain dosa – 37 calories
Oats dosa – 304 calories
Masala dosa – 415 calories
Set dosa – 52 calories
Paneer dosa – 200 calories