News Leak Centre

No Fear No Favour

8 Ways to Straight away Boost Your Mood

Start your Sunday right with these easy tips.

1-Add fruits and veggies to breakfast

Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

2-Do something nice for someone else.

Whether it’s texting a funny photo to a friend or making a healthy breakfast in bed for your significant other, random acts of kindness aren’t just pleasant for the recipients.

3.Turn up the tunes.

Speaking of notes, if you’re not already playing your favourite songs in the morning, (hip) hop to it! Researchers found that music helped reduce pain and anxiety in post-op patients.

4.Get sweaty

It doesn’t matter if you go for a jog or take a spin class: Getting your heart pumping first thing in the morning not only jumpstarts your day and energy levels, it also means you’ve knocked ‘exercise’ off your to-do list.

5.Hug Someone

Something as simple as holding hands or hugging can not only lower your blood pressure, heart rate, and cortisol(stress hormone)levels but also increase your oxytocin(cuddle hormone)

6.Practice yoga

Practicing yoga in the morning doesn’t just wake up your body — it wakes up your mind, too.

7.Go Outside

Fresh air and sunlight help to calm your nerves, while the exercise will boost circulation and blood flow to the brain. In general, walking has been proven to improve mental health.

8.Read the funny pages

OK, so you don’t necessarily have to dive into Dilbert for this one — just take a moment to indulge in whatever makes you laugh before you start your day.

Leave a Reply

Your email address will not be published. Required fields are marked *