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5 Natural ways to Soothe stomach – Health Remedies

5 Natural ways to Soothe stomach – Health Remedies

Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple. There are certain foods can actually help soothe the stomach.

  1. Banana

There’s a reason bananas remain a recommended energy booster for marathon runners: Bananas are easily digestible and generally won’t upset your stomach. Plus, bananas help with an upset stomach because they contain pectin, which helps to naturally initiate bowel movements.

2) Water

We all know that water is crucial for the proper work of the digestive system. Water is also very important in cases of diarrhoea because it protects us from dehydration and the same goes for cases of constipation because it eases the passage of stool. Mix a cup of warm water with one teaspoon of table salt in order to soothe gastrointestinal distress.

3) Turmeric

Turmeric is mentioned as a good remedy for digestive problems even in traditional Ayurvedic. The use of the active ingredient of turmeric to heal acid reflux and gas. You can find tinctures and pills based on turmeric in almost every health store.

4) Rice

Rice, along with other starchy foods such as potatoes and oats, helps coat the lining of the stomach, easing digestion and having an overall soothing effect, Starchy foods also don’t sit in the stomach for long periods of time, nor do they stimulate acid reflux, which would make you feel even worse.

5) Herbal tea

Herbal tea can also help tame a troubled tummy. Chamomile is used because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body. But stay away from peppermint tea. It can relax the lower oesophagal sphincter, allowing acid and other stomach contents to splash up into the oesophagus and cause heartburn.

The main advantage of natural remedies is that in most cases these remedies don’t come with any side effects. In addition, they are not expensive and their use is simple.

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