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Foods that help you to reduce your menstruational cramps during periods

Edited By: Divya Thearia

11 September 2022 (New Delhi): Women spend approximately 7 years of their lives menstruating on average which demonstrates that how important and influential menstrual cycles are. Menstrual cramps and pain can affect one’s mood as well as their ability to operate normally. Menstrual pain has a negative impact on one’s productivity at work, mood, and a variety of other aspects. Menstrual discomfort is influenced by meals in addition to one’s workout schedule and lifestyle. Here’s the list of foods that can help you during your period cramps.

Fruits to be included into diet

Bananas are excellent for relieving menstrual cramps. They are high in fibre and will aid with digestion. As a result, you will feel less bloated and have less pain overall.
Vitamin C is abundant in lemons. Vitamin C aids in the absorption of iron from foods into the circulation and tissues. Lemons are also high in fibre, making them beneficial for muscle spasms.
Watermelon may hydrate you fast while also introducing modest amounts of natural sugars into your system, which can aid with cramping.

Mineral rich diet

Lentils are another excellent source of protein and iron, particularly for vegetarians and vegans. They are also filling, which may help you avoid seeking harmful snacks.
There’s a reason dark chocolate is considered a superfood. Dark chocolate contains a lot of iron and magnesium. Both of these nutrients help to alleviate period pain. Furthermore, dark chocolate improves the mood.
Nuts like peanuts and walnuts are high in protein, magnesium, omega-3 fatty acids, and other nutrients. All of these nutrients have been shown to help with menstruation pain relief.


Water will wash out the extra salt that causes bloating and cramping. You can try fruits that have been infused with water.

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