Here’s how you can beat your ‘Monday Blues’

Edited by: Divya Thearia

29th August 2022 (New Delhi): The term “Monday Blues” refers to a collection of unfavourable feelings that many people experience on Mondays when their workweek begins. It consists of depressive, exhausted, despairing, and a sense that work is unpleasant but necessary. “If you love your work and you are enthusiastic about it, then monday morning is another chance to start something fresh.

Ways to kick out monday blues

Be upbeat and spread joy to others.
“Take time to identify and appreciate the things about you enjoy in your work,” is a good way to start the week. This begins even before you report for work. Try listening to your favourite on the commute to work to boost your mood. “Creating or participating in a culture of whining is no way to enhance your attitude. Make a commitment to help someone else as soon as you get to work on Monday.

Present yourself in a successful way
“Dress up, perk up, and show up ready to be cheerful and assist others be positive. “Be the light and energy that makes others’ days better. Make yourself magnetic by sharing your spirit, charisma, and vibe.

Compile a list of the matters that excite you.
We frequently consider the arduous duties and challenging things we have to perform when we look ahead in the forthcoming week. Make a list of three things you look for on Sunday night.

Enjoy your job and create a post-work plan
On Monday, make an effort to accomplish things that you want to do in your work. Sharing weekend tales with your colleagues can be entertaining and fantastic approach to develop your interoffice network.

Your day ought to have something to look forward to rather than merely getting through Monday. The day doesn’t have to be solely about getting back to your work by making Monday a special day where you can go out with your friends, cook your favourite meal, or enjoy with a bowl of popcorn and catch up on a TV show you recorded