One of the cheapest, easily available and nutrients dense fruits is banana. It is not only zero cholesterol and non-fats but also an extremely filling on the go instant health fruit.
It has been found to aid in weight loss, intestinal disorder, constipation, dysentry, anemia, tuberculosis, arthritis, glutens, kidney and urinary disorders.
This tropical fruit also helps in menstrual problems,burns, boost heart health and enhance metabolism and immunity.It is said to promote healthy eyes, promote strong bones and detoxify the body.
Bananas is found to contain only 90 calories per 100 g.It is found to be zero fat and cholesterol free and possess negligible sodium. It is rich in vitamins and minerals namely Vitamins C, Vitamin B6, riboflavin,folate, panlothenic acid, niacin, phosphorous, calcium, manganism and copper.
Although, the many uses of bananas include adding into oats, cereals,cakes and muesli, Ayurveda have discouraged to mix it with milk as it may cause toxins, allergies and other inflammations.
Also,bananas chips uses lots of oil and isn’t a healthy way to consume this nutritious food. The best way to have bananas is to eat the ripe ones by frying or mixing it with oats or mashing it in cakes. Another alternative is baking bananas with dessicated coconut.It is not only healthy but delicious too.