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No Fear No Favour

3 best smoothies for people with diabetes!

Byline by- Aaliya Sultana

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From pizza to sphaghettii, last year, we tried a lot of recipes in our home, thanks to the pandemic! But in today’s lifestyle segment, we are aiming to bring something for our diabetic people. These smoothies will help you keep a check on your blood sugar as the ingredients in these smoothies are great in certain properties. Smoothies are a great addition to your diet and act as a filling alternative and can be aAlso, they are very easy to make!
Let us list down the top 3. Also all of these smoothies can be made in less than 10 minutes.

  1. Smoothie using Banana and Mango:
    Take a banana and a mango as these are the fruits that do not contain a lot of fat and still are good to maintain protein levels. Peel a banana and mango, add some milk and blend them together. You can add some yogurt as well.

2. Smoothie using Strawberry and Banana:
Banana seems like a common man. Take a banana and a strawberry, add some milk or water and yogurt, blend them together. To have some refreshing feeling, add berries or ice.

3. Smoothie using Blue Berries and Banana:
For this you need blueberries and bananas, yogurt (preferably vanilla flavor) and milk. Put them in a blender and blend it until smooth. Try adding ice.

We hope that these recipes will help you keep your diabetes level in a check. They are so easy to make and will take like just 10 minutes and you will be starting your day with a much healthy way! Anyways as Hannah Bronfman “There’s nothing like starting the day with a healthy, filling breakfast smoothie.” can be your inspiration to start blending that smoothie and to add them as a part of your healthy diet!

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