Good immunity is our first line of defense against this new ‘Omnicron’ variant. While there is no guarantee that good immunity would not catch this variant but good immunity would surely help you to fight against this new variant ‘Omnicron’.We need to be careful these days as this new variant can be more dangerous than Covid-19. Don’t get panic! We would tell you about 4 things that you must include in your diet to fight this new variant. Read the full story to know more about it :
Kadha is a traditional Ayurvedic medicine that helps to boost your immune system. Preparing Kadhas is very easy you just have to include easily available ingredients in kitchens such as basil, clove, cinnamon, ginger, carol seeds, turmeric, and black pepper. All you need to do is boil these ingredients in water and have it. You can add jaggery or honey for taste. Giloy is commonly used in various kadhai that helps to increase your immunity.
Turmeric has healed. properties that will boost your immune system. In order to make it you have to just take half a spoon of turmeric or even less and add in hot or lukewarm milk. Drink it every night before going to bed surely it would have good results.
If you keep away seasonal fruits out of fear of catching a cold, remember they are a good source of boosting immunity. Citrus fruits contain vitamin C, most of us know that seasonal fruits are beneficial for our immune system.
Green leafy vegetables
Did you ever wonder why Popeye The Sailor opened the can of spinach whenever he needs strength? These green leafy vegetables are a good source of vitamins and minerals. Be it methi or palak, all leafy greens are a must for winters. So, you make sure that you are having in no all saags and making most of them.
Byline Divya Thearia