Written by Shivangi Chawla
Health is wealth, rightly said. Good health is an essential aspect of human life. The best way of living a good life is by maintaining good health and fitness. One can live life to the fullest only by maintaining good health and fitness. Well, everyone likes to talk about health and fitness but how many of you actually work for it? A person is healthy when they are physically and mentally strong. It is difficult to maintain good health a lot of effort and dedication are required in it. To be physically fit, one should follow a healthy diet and perform daily workouts. Good health and fitness are not something that you can achieve on your own. It also depends on the environment you live in and the food that you intake. Living in a pollution-free and clean environment is essential for a healthy lifestyle. Our day-to-day habits play a vital role in our health. The quality of water, food and air intake also affect our fitness level.
To stay healthy, a proper and balanced diet should be followed. One should take nutritious food rich in protein, calcium, vitamin, and minerals. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. Food should be eaten in adequate quantity and on time and not in uneven quantities at odd timings. Good food will keep you healthy and promote good sleep, proper brain functioning, and healthy body weight.
Include vegetables, fruits, and pulses in your daily diet. One must have a three-course meal. It is important not to skip meals. Some people have this erroneous notion that skipping meals will help them reduce weight and eating in more quantities will help to increase their weight. Which is incorrect? One can eat food in small portions in a gap of 2-3 hours.
Along with a proper diet, regular exercises are vital to make muscles strong. Including exercises in your routine will make you feel active. It improves blood circulation and oxygen supply. It helps in the proper functioning of the heart and lungs. It will also reduce joint pains. One will always feel active if you make exercises your daily routine.
If you’re not comfortable going to the gym, you can go for morning walks and jogging that will help to reduce fat and control cholesterol levels in the body. You can also play sports to stay active. Various outdoor games like cricket, football, volleyball keep our bodies fit.
MEDITATION AND YOGA
This is the easiest form of exercise that can help anyone get over their physical and mental health issues. It not only helps to cure physical illness and diseases but also helps to make us strong. Meditation helps to improve concentration levels. People with anger and anxiety issues can do meditation and yoga it will make them feel relaxed. It is the best way to fight depression, as it helps to remove negative thoughts from our minds and enhances positivity. With yoga, you will feel connected to nature. It makes people stress-free and gives them a peaceful sleep. A person stays happier when they are fit and healthy. A healthy lifestyle will help you prevent chronic diseases. It will increase self-confidence. The risk of heart failure is also reduced.