A period of time during which a person refrains from using digital devices such as cellphones, computers, and social media platforms is referred to as a digital detox. As people spend more time on digital devices and the Internet, this type of detoxification has grown in favour.
Social media can lead many of us to compare our lives and achievements with everyone else to see how we measure up. Scientists have discovered that this constant comparison can lead many of us to get depression. Having a digital detox can allow you to focus on yourself and reconnect with the things that really make you happy.
It entails disconnecting from all social media platforms and taking time away from your phone. A social media detox, whether for a day, a week, or a month, is strongly suggested by psychologists because it has been scientifically proven to improve brain performance and make you feel happy.
A social media detox is a period of time in which you refrain from using or consuming social media. The majority of social media detoxes go for 30 days, but some people go for seven days or even a year. Totally depends on you!
While the long-term impacts of quitting social media are generally good, you may experience tension and worry in the short term. A neurological detachment from the notion of being continually connected causes these symptoms.
The steps are: Block Social Networking Sites, Keep track of how much time you spend on social media,
and final Notifications should be turned off. Try replacing these activities with other activities like reading book, drawing, working out or appreciating the nature. Delete apps or use it in different ways!
A social media detox can be highly good to your mental health, regardless of how long you spend away from it: hours, days, weeks, or even months. If you’re not ready to take a major move away from it, taking small ones is a good idea.
Social media Detox even for one week can help reduce anxiety, boost self esteem, helps in reconnecting with people in real life, free time and of course you will be present in the moment more.