News Leak Centre

Go Bananas For Health

One of the cheapest, easily available and nutrients dense fruits is banana. It is not only zero cholesterol and non-fats but also an extremely filling on the go instant health fruit.

It has been found to aid in weight loss, intestinal disorder, constipation, dysentry, anemia, tuberculosis, arthritis, glutens, kidney and urinary disorders.

This tropical fruit also helps in menstrual problems,burns, boost heart health and enhance metabolism and immunity.It is said to promote healthy eyes, promote strong bones and detoxify the body.

Bananas is found to contain only 90 calories per 100 g.It is found to be zero fat and cholesterol free and possess negligible sodium. It is rich in vitamins and minerals namely Vitamins C, Vitamin B6, riboflavin,folate, panlothenic acid, niacin, phosphorous, calcium, manganism and copper.

Although, the many uses of bananas include adding into oats, cereals,cakes and muesli, Ayurveda have discouraged to mix it with milk as it may cause toxins, allergies and other inflammations.

Also,bananas chips uses lots of oil and isn’t a healthy way to consume this nutritious food. The best way to have bananas is to eat the ripe ones by frying or mixing it with oats or mashing it in cakes. Another alternative is baking bananas with dessicated coconut.It is not only healthy but delicious too.




Alarming Air Quality Engulfs Delhi

Delhites woke up to an alarming air quality a day after Diwali.Despite a Supreme Court ban on the bursting of crackers after 10 pm on the night of Diwali, many people didn’t heed to the court’s order even half past midnight. As a smog gaze engulfed the city today morning, Delhi Pollution Control Board have indicated that the air quality swayed between ‘very ‘poor’ and ‘hazardous’ in and around Delhi.

The Supreme Court have given permission for bursting of crackers between 8 pm and 10 pm on the night of Diwali and have allowed manufacturers to sale only ‘green crackers’which have lower light and sound emission as well as lesser harmful chemicals.

Inspite of the Supreme Court’s order and guidelines from the Delhi Pollution Control Board, Delhites didn’t adhere to any order or guidelines. Year after year, the pollution caused by the pompous extravaganza during such festive celebrations have triggered asthma and other respiratory ailments.Yet,very few have compliant with the instructions of the authorities.

The air pollution is predicted to spike today between 11 am and 3 am, according to a study conducted by research institute on meteorology,Safar. Officials said that a total of 209 calls were received by the Delhi Fire Services on Diwali which included a huge fire breakout in a factory in Bhawana whilst 89 calls were for fire incidents in garbage and dump yards and those involving electric wires at factories and residential areas.

Localities namely Anand Vihar, ITO and Jahangirpuri indicated very poor quality whiltst areas such as Mayur Vihar Extension, Lajpat Nagar, Lutyens Delhi, IP extension, Dwarka, Noida Sector 78 among others were said to have violated the Supreme Court’s order and were heard bursting high volume crackers way past midnight. The police have said that they would take action against those violating the apex court order.

My partner is a ‘warrior’: Irrfan Khan’s wife dedicates a post on her husband’s health

Amidst Sridevi’s death that took the entire country to dismay, comes another news that says actor Irrfan Khan is hospitalised for the reasons unknown. Rumour mills sparked the internet when the actor took to twitter and posts about his ‘rare disease’. Irrfan writes, “Sometimes you wake up with a jolt with life-shaking you up. The last 15 days, my life has been a suspense story. Little had I known that my search for rare stories would make me find a rare disease.”

And now Irrfan’s wife Sutapa Sikdar through a Facebook post has thanked all his fans for their best wishes. Sutapa wrote, “My best friend and my partner is a ‘warrior’ he is fighting every obstacle with tremendous grace and beauty. I apologize for not answering calls msgs, but I want all of you to know I am truly humbled indebted forever for the wishes prayers and concern from all over the world.”

She further wrote, “My humble request to all of you is to concentrate on the song of life, to dance of life to victory. My family will soon join in this dance of life. Thank you all from bottom of our heart.”

Earlier, Irrfan’s Blackmail co-star Kirti Kulhari said that she is concerned about his health but prays for “good news” from his side soon.

“It (the news) makes me sad. The first news came out when we were supposed to meet at the trailer launch. I didn’t take that very seriously. I thought ok, he must be unwell. But I’m saddened by it. I honestly don’t know the details and I wouldn’t want to speculate,” Kulhari said.

8 Common Herbs And Their Amazing Heath Benefits.

Herbs are tiny powerhouses of nutritional benefits.But it isn’t just exotic herbs with unpronounceable names that have an astonishing effect on your health. Here are eight common herbs and their wide range of health properties.


No Mexican or Indian dish is complete without a handful of cilantro tossed over it.While this herb is a cornerstone of many cuisines tossed over it.Pollution can cause many dangerous heavy metals to enter our body, where they can damage our health.eating cilantro helps remove these metals and detoxify our body.
Cilantro herb is native to the Mediterranean, and Asia Minor (Turkey) regions. It is a perennial herb but grown as annual. It requires well-draining, fertile soil supplemented with warm summer climates to flourish. The plant is allowed to reach only about 9 to 15 inches in height in order to gather only its leaves. If left to grow further, it may reach about 5-7 feet in height, bears tiny, white or light pink flowers umbels by midsummer, followed by a bounty of around to oval, aromatic coriander seeds.You can simply add cilantro as a garnish to whatever you’re cooking or get really creative and use it to make pesto.


A dash of oregano could be all you need to stay healthy and active. This herb contains volatile oils which can protect you from a slew of diseases. Oregano is particularity effective at protecting you from food-borne viruses, so you don’t have to feel too guilty about burying your food with oregano. Oregano can also protect you from the flu.


Rosemary does a lot more than just make your potatoes taste heavenly. The leaves of rosemary have been found to contain potent antioxidants that can actually prevent the formation of cancer cells. You can add a few sprigs of rosemary to your olive oil to infuse it with the flavour or simply add it to your meat and vegetable dishes. If you have an inflammatory disorder like arthritis, consuming rosemary leaves often can help reduce your symptoms.


If you’re feeling anxious and jittery, basil leaves can help calm you down.This herb has been found to have a calming effect on your nerves and help you reach a state of peacefulness again. Basil is an important medicinal plant in various traditional and folk systems of medicines, such as those in Southeast Asia and India. Holy basil is usually referred to as tulsi in India and is actually considered a sacred herb. It’s been used in over 300 different Ayurvedic herbal treatments for thousands of years, including tinctures, teas, ointments and tonics. Tulsi is also an important symbol in many other Hindu religious traditions and is linked to the goddess figure; in fact, tulsi in Sanskrit means “the incomparable one.”


Dill, scientifically known as Anethum graveolens, has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. Apart from giving a strong, tangy, appetizing flavour and taste, it has many medicinal properties, which mainly come from certain compounds called Monoterpenes, as well as flavonoids, minerals and certain amino acids. Dill contains beta-carotene which are a precursor help keep skin, eyes and immune system healthy.This is especially important for women who have reached menopause because of their b their bones start to become more brittle.


Parsley, known for its use as a garnish, has many nutrients that provide health benefits to people.Traditionally, parsley was used as a medicine for diabetes in Turkey. In order to scientifically validate this claim, research was conducted at Marmara University in Istanbul, Turkey. The research showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. The research indicates that it can be used for diabetic control. Parsley is a very versatile herb and can be used in everything from grilled meat to tomato sauce.

7. Mint

When discussing the world’s healthiest foods, fruits and vegetables are often highest on the list because of their high antioxidant capacity, the vitamins, minerals and other nutrients they contain, and the myriad health benefits with which they are associated. Unfortunately, fresh herbs are often ignored when talking about what it takes to make up a healthy diet, but herbs also contain a wide variety of nutrients and offer a significant number of health benefits.Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices such as mint to add flavour when cooking can also help to cut down on sodium intake.


Sage leaf is a herbal plant which commonly use as medicine. It is a similar plant with rosemary. For many years, some research shows that there are many health benefits of sage leaves. It started from the traditional use for the treatment of snake bite. Continuous today that sage leaves are widely used in many kinds of way.Sage leaves originally are from Mediterranean region. Due to a high request for this leaves, many countries now cultivated this plant. It grows almost anywhere. But it grows better in a region which is rich in sunlight. That’s why it is more suit to cultivate this plant in the tropical country such as Asia. Planting a sage plant is also not difficult. It can be planted by seed, or by cutting. There are now many tutorials on how to cultivated sage at home. So that each person can extract the plant easily and get the health benefit from it.

5 Morning Habits will make your day Positive

Celebrate your body and mind by treating them right first thing in the a.m.! Follow these five morning habits and watch yourself transform before your own eyes.

1. Exercise.

Want to be able to lift gallons of milk, defend yourself, and feel invincible? Build muscle and endurance to change your life. Try high intensity interval training (HIIT) because you can do anything for short periods of time.

2. Meditate.

All those emails, tweets, texts, phone calls and personal demands for your attention are taking away your mental energy. Be kind to your mind. All you need: 10-20 minutes of sitting and watching your breath.

3. Poop.

You read that right. Defecate. What goes in must come out. If you are eating right, this should happen every morning. If your system is off then you know it’s time to alter your food intake.



4. Eat and Drink.

Eat a healthy and filling breakfast with protein and drink water so that you can make it to lunch without collapsing. What if aliens attack at 10 am? Will you have enough energy stored to defend yourself? Will you be hydrated and at your best?


5. Gratitude.

Smile and say thank you to at least one person before you make it to work or better yet, compliment someone. Each morning. Do it. Your entire day will be better and you will have no regrets after that alien invasion.

Stop Giving Anti-Biotics To Chicken, Human At Risk: Law Panel

The chicken and eggs you eat could be contaminated with antibiotics, leading to drug resistance in your body, the Law Commission has warned citing studies. The commission has now recommended that antibiotics, including coccidiostats, “shall not be administered” to broiler chickens and egg laying hens except under the supervision of a veterinarian. In its report on poultry birds, the law panel has pointed out that it is also important that the feed used must be nutrient-rich and devoid of antibiotics as it affects the consumer food quality standard. But, “there are no statutory regulations, at present to prescribe the standard, quality and quantity of food for poultry in India which leads to the rampant use of antibiotics in the poultry feed,” the report ‘Transportation and house- keeping of egg-laying hens and broiler chickens’ observed.

It explained that climatic conditions such as temperature and humidity play an important role in attaining maximum production. Higher temperatures would lead to low productivity. “Therefore, the birds are usually kept at constant temperatures in poultry farms in India. The downside to this is that the birds would be more susceptible to diseases even with small changes in climatic conditions, affecting the chances of their survival. Consequently, they are fed antibiotics to boost immunity,” it said. In response to the notice inviting suggestions on the issue, the panel had received several responses, including the one from the Tata Memorial Centre, Mumbai.

The Centre said many Indians suffer from antibiotic resistance as it is proven that non-therapeutic antibiotics given to poultry cause such resistance. Such antibiotics are given to poultry because their living conditions are cramped and unhygienic. “With more open, cleaner and ventilated living space the animals are less likely to need these constant antibiotics making their eggs and meat safer for human consumption,” the Centre told the law panel. The law panel recalled that the central government had in the past issued instructions against the use of antibiotics. In June 2014 the Department of Animal Husbandry, Dairying and Fisheries has also issued an advisory to departments of animal husbandry of all the states saying, regular feeding of antibiotics has serious consequences on the human being since residues of antibiotics may accumulate in meat, milk and eggs.

Besides the report, the law panel has also drafted separate prevention of cruelty to animals rules for egg-laying hens and broiler chickens. As per the draft, “antibiotics, including coccidiostats, shall not be administered except under the supervision of a veterinarian”. If the antibiotics have to be administered for therapeutic purposes (disease treatment), it should be done only under the supervision of a veterinarian. A push by Union Minister for Women and Child Development Maneka Gandhi to have a relook at the various laws governing poultry birds had recently prompted the Law Ministry to ask the commission to submit a report based on “existing laws and international trends relating to housekeeping and transportation of poultry birds.”

A Less Toxic Version Of Tobacco A Reality?

A new genetic road map of tobacco has been used to successfully identify and clone two mutated genes associated with how efficiently the plants used nitrogen – a discovery that could one day help reduce the need for nitrogen-based fertilisers in growing crops.

These same genes could also play a role in helping to reduce the levels of some carcinogenic compounds in cigarette smoke.

The overuse of nitrogen-based fertilisers on crops can lead to an excess of nitrate in the environment, which can, in turn, lead to water acidification and eutrophication, in addition to nutrients leaching from the soil. This can cause reductions in biodiversity and crop productivity, as well as having negative impacts on both animal and human health.

In the case of tobacco, inefficient metabolism of nitrogen by the plant can lead to high concentrations of some nitrogen-based compounds in the leaf, the presence of which lead to the formation of certain tobacco-specific toxicants in smoke.

Scientists at British American Tobacco, North Carolina State University (Raleigh, North Carolina, USA) and the Boyce Thompson Institute (Cornell University, Ithaca, New York, USA) worked together to develop a new genetic roadmap of the tobacco genome (Nicotiana tabacum). This road map lays out the position of (or “anchors”) 64% of the tobacco genome, compared to just 20% in previous attempts.

The tobacco genome is about 50% larger than a human genome (at about 4Gb). It is also significantly more complicated than the human genome because it is allopolyploid, that is, it arises from the hybridization of different ancestral species (in this case N. sylvestris and N. tomentosiformis) — each tobacco cell contains sets of chromosomes originating from both of these species.

This makes assembly of the genome sequence technically very difficult because the combined genomes are very similar in sequence — in effect a bit like trying to put together two jumbled jigsaw puzzles containing very similar, but non-identical, pictures. The sequence also contains a lot of repetition, making assembling some areas like trying to complete a jigsaw puzzle of blue sky.

“Generating this dramatically improved assembly for tobacco is a substantial step forward,” said Chris Proctor, Chief Scientific Officer at British American Tobacco. ‘It will open up several avenues of research that will help scientists gain a greater understanding of the evolution of the tobacco plant to the identification of genes responsible for several traits, whether they be related to improving sustainability of agriculture, reducing the levels of toxicants in tobacco products, or improving the production of pharmaceuticals and biofuels.’

The new assembly has already been used to successfully identify two mutated genes that explain why Burley tobacco is not very effective at utilising nitrogen compared with other types of tobacco. “Different cultivars of Burley tobacco all share these two gene mutations, giving us a handle on why they differ from other tobaccos,” explained Allen Griffiths, Head of Plant Biotechnology, British American Tobacco. “We believe this represents the first successful map-based gene discovery for N. tab cum, and demonstrates the value of a high-quality genome assembly for future research.”

Nitrogen is essential for plant growth, and many farmers add nitrogen-based fertilisers to crops to achieve good yields. However, excess nitrogen can have adverse effects on the environment. The discovery of these genes could, therefore, help improve the nitrogen use efficiency of some types of tobacco, as well as other commercially important crops — ultimately reducing the need for chemical fertilisers. Modifying the mutant genes could potentially also lead to the development of novel tobacco cultivars that contain lower levels of TSNAs.

How To Have Sex Last Longer In Bed? We Have The Answers!

There are many reasons why you might not last as long in bed as you would like. But the good news is that there are a variety of behavioural changes, health tips, and in certain cases, even prescription treatments that can help you last longer in bed.

It’s common to equate sexual prowess with sexual stamina — although, amazing-and-short sex is almost always preferable to awful-but-long banging. Most people might not want to admit that they couldn’t make it past the five minute mark, but research shows almost half of men orgasm in two minutes or less. A 2017 survey by British sex toy retailer Lovehoney found that the average sex session is a manageable 10 minutes (19 if you include foreplay). The good news is that according to research published in the Journal of Sexual Medicine, 10 minutes is right in line with how long people want sex to last. According to the study, seven to 13 minutes is a “desirable” length of time to be going at it in the bedroom. But if your sex life feels like a hundred meter dash and you need a 400 meter relay to get off, here are some things you can do to improve your mileage.

The graphic below is designed by the medical team at LloydsPharmacy’s Online Doctor to provide some tips and tricks to help you last longer.

No Kidding… Kids At Gym

In order to keep fit, it is always recommended that exercises are the best way to accomplish this goal. It is advised that all adults should get at least 30 minutes of moderate exercise five days a week.

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights.

But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

Video Courtsey: Robin Goad

But kids of this generation are also working out in the gym, running on a treadmill, or lifting weights. Is it really good?

Improving strength doesn’t have to mean lifting weights. Instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. They also improve their strength when they climb, do a handstand, or wrestle.

‘Young children should absolutely not be doing weight training or resistance work,

Video Courtsey: Geotic Productions

There is always a danger of children over-doing things. Lots of budding footballers who train hard from an early age suffer later with their legs. Too much exercise can make children ill and their immune systems suffer.’

This may have some advantages as well:

One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, especially watching TV or other screens.

· Put limits on the time spent using media, which includes TV, social media, and video games. Media should not take the place of getting enough sleep and being active.

· Limit screen time to 1 hour a day or less for children 2 to 5 years old.

· Discourage any screen time, except video-chatting, for kids younger than 18 months.

· Choose high-quality programming and watch it with your kids to help them understand what they’re seeing.

· Keep TVs, computers, and video games out of children’s bedrooms and turn off screens during mealtimes.

But the disadvantages are more of a reason for concern as they are life threatening.

Do not begin any new exercise program without consulting your doctor first, especially if you have any health conditions or have been suffering from some serious health problem.

By: Drishti Gupta

Do You Know What The Half Moon Shape on Your Nails Really Means?

Hey, Just for a moment take a look at your nail. Many people are not aware of the fact, that the whitish circular inside nail is highly sensitive and important part of nails. Some might of you have noticed this after reading this post! The semicircular patch at the base of a nail is called lunula. Your fingernails should be kept short, overlie the skin by about a millimeter. Do you know that this white patch can indicate whether a person is suffering from any diseases? Scroll down to see how it reveals about any health disease.

How important is it to have Lunula on your thumb?

If you do not find Lunula on the thumbs, it can indicate the presence of psychological illnesses.

What lack of Lunula reveals about health?

The lack of the lunula or rare glance on the index finger can signify that a person is struggling with pancreas, intestine, liver problems and issues with the reproductive system when it comes to women.

It is Important to Have Lunula on Middle Finger. If Lunula is disappeared from the middle finger, it can indicate issues with arterial pressure.

If Lunula is not there on the third finger, it can be a sign that a person has issues with their endocrine system.

The lack of the lunula from the fourth finger may be a sign that a person’s intestines are blocked up.