News Leak Centre

Go Bananas For Health

One of the cheapest, easily available and nutrients dense fruits is banana. It is not only zero cholesterol and non-fats but also an extremely filling on the go instant health fruit.

It has been found to aid in weight loss, intestinal disorder, constipation, dysentry, anemia, tuberculosis, arthritis, glutens, kidney and urinary disorders.

This tropical fruit also helps in menstrual problems,burns, boost heart health and enhance metabolism and immunity.It is said to promote healthy eyes, promote strong bones and detoxify the body.

Bananas is found to contain only 90 calories per 100 g.It is found to be zero fat and cholesterol free and possess negligible sodium. It is rich in vitamins and minerals namely Vitamins C, Vitamin B6, riboflavin,folate, panlothenic acid, niacin, phosphorous, calcium, manganism and copper.

Although, the many uses of bananas include adding into oats, cereals,cakes and muesli, Ayurveda have discouraged to mix it with milk as it may cause toxins, allergies and other inflammations.

Also,bananas chips uses lots of oil and isn’t a healthy way to consume this nutritious food. The best way to have bananas is to eat the ripe ones by frying or mixing it with oats or mashing it in cakes. Another alternative is baking bananas with dessicated coconut.It is not only healthy but delicious too.

 

 

 

8 Ways to Straight away Boost Your Mood

Start your Sunday right with these easy tips.

1-Add fruits and veggies to breakfast


Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

2-Do something nice for someone else.


Whether it’s texting a funny photo to a friend or making a healthy breakfast in bed for your significant other, random acts of kindness aren’t just pleasant for the recipients.

3.Turn up the tunes.


Speaking of notes, if you’re not already playing your favourite songs in the morning, (hip) hop to it! Researchers found that music helped reduce pain and anxiety in post-op patients.

4.Get sweaty


It doesn’t matter if you go for a jog or take a spin class: Getting your heart pumping first thing in the morning not only jumpstarts your day and energy levels, it also means you’ve knocked ‘exercise’ off your to-do list.

5.Hug Someone

Something as simple as holding hands or hugging can not only lower your blood pressure, heart rate, and cortisol(stress hormone)levels but also increase your oxytocin(cuddle hormone)

6.Practice yoga


Practicing yoga in the morning doesn’t just wake up your body — it wakes up your mind, too.

7.Go Outside


Fresh air and sunlight help to calm your nerves, while the exercise will boost circulation and blood flow to the brain. In general, walking has been proven to improve mental health.

8.Read the funny pages


OK, so you don’t necessarily have to dive into Dilbert for this one — just take a moment to indulge in whatever makes you laugh before you start your day.

Benefits of Drinking Alcohol

Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an individual’s body makeup and type.
Now, we’ve all heard the reasons why alcohol is bad for you, but what about the benefits? Here is our list of seven ways that drinking alcohol in moderation (when you’re of the legal drinking age of course) might benefit your health.

1.Rum

2.Beer

3.Tequila

4.Whiskey

5.Red Wine

6.Vodka

Vaginal Weightlifting? Yes! Its A New Thing In Town And Has Amazing Benefits

Ladies, you may have heard of Kegel exercises before, but there’s a new trend doing rounds on Instagram, which reaps even better results than your regular Kegels. Intrigued? Well, it’s called vaginal weight lifting and it’s exactly what you think it is. Turns out, women around the world are lifting coconuts and other household objects in a bid to strengthen their pelvic floor muscles through exercise eggs.

In case you are wondering how in the world women succeed in lifting weights with their hoo-ha, here’s the answer: According to a report published in Fox News, the woman ties a string to a yoni egg, and then inserts an egg into her vagina. With the opposite end of the egg she can string weights, coconuts, or any other object she deems rights. To lift it, she must engage her pelvic floor and deeper muscles in the vaginal canal.

Now, it may seem a little daunting at first, but it sure has its benefits. Here are a few:

It Intensifies Your Orgasms Like Magic

There is enough proof to indicate that a strong pelvic floor can intensify your orgasm. “The orgasm is an intense contraction, and a stronger pelvic floor can definitely intensify that, and even make it easier to have G-spot orgasms. This is because you are creating greater tension around it,” says Dr Laura Berman, famous USA-based sex therapist, in an interview with Huffington Post.

Hmmm…what are you waiting for then?

It Can Help In Treating Uterine Prolapse

Uterine prolapse is a condition, which occurs when the pelvic floor muscles that support the uterus lose their strength. This allows uterus and cervix to protrude through the vagina. Not very pretty!

According to a 2014 study published by F1000Research, symptoms of uterine prolapse can include urine leakage or retention, constipation, problems with sexual intercourse and seeing the uterus or cervix coming out of the vagina. In fact, about 30 to 40% of women develop some form of pelvic organ prolapse in their lifetime, states a report by Fox News. However, vaginal weight lifting helps in preventing prolapse by strengthening the pelvic structure.

Natural Lubrication Is A Problem? Not Anymore

It’s interesting to note that vaginal weight lifting improves the circulation in the vaginal canal, which helps in enhancing lubrication. Since one in every 10 women experiences pain while having sex, this new form of kegel exercise can come in handy to quite an extent. Vaginal dryness can be touted as one of the prime reasons behind painful sex. Now, some women take the help of artificial lubricators to seal the deal, but vaginal weight lifting helps in natural lubrication.

(This report was originally published in Odd Naari)

Good News-Now you can apply chocolate to your Skin!

Many people assume that chocolate is bad for their skin but we have a good news for our Chocolates lovers, not only is eating chocolate is good for your body but applying it to your skin,face or body can provide a lot of amazing benefits to your skin. so, don’t wait and add this delicacy in your diet.

Lets get dunked into the  fountain of Chocolate

  • Chocolates are so rich in antioxidants which can literally help in reversing the signs of ageing.

  • Dark chocolates helps in improving skin texture, giving you a more smooth and moisturised skin. Flavonols found in dark chocolate protect women’s skin from the sun’s UV rays, according to German scientists. But that doesn’t mean you can skip the sunscreen.

  • Chocolate facial is a new fabulous introduction in the beauty and facial care industry. It can not only improve the skin tone but also proved successful in reducing wrinkles and fine lines.

  • Mix Cocoa powder with 2-3 tablespoon of honey and few drops of lemon and apply this chocolate face mask on your skin and leave for 15-20 minutes before washing. This will give your skin a smoother and clearer tone along with an amazing glow.

So don’t you worry and don’t hesitate before eating chocolates and add them in your diet.

 

 

 

Having Sex For Quite Some Time Now? Now, Know The Benefits Of It

I heard a lot of misconceptions and confusion about sex addiction, “Is it even a real thing?” Sex addicts may get happy to know that regular sex that is one to two lovemaking sessions per week can provide some incredible boosts to your health and well-being.

It can make you look younger whenever you enjoy the sex. If the bedtime is all stronger ‘classy love’ we can call. One of the study states that there is a low chance of dying for any medical reason. Sex easily helps to lengthen your life.

Even some menswear that getting a woman to orgasm actually helps them concentrate better at work. Sounds like a win-win!

The maximum numbers of calories (about 150 calories) are burn each time you have sex. Perhaps you can use the best option to lose weight rather than doing sex.

Not only this, there’s more to know, the archives of sexual behaviour found that women who had sex performed better on world memorization tests and increased cell growth in their hippocampus when your brain stores memories.

High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the sex.