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5 Natural ways to Soothe stomach – Health Remedies

5 Natural ways to Soothe stomach – Health Remedies

Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple. There are certain foods can actually help soothe the stomach.

  1. Banana

There’s a reason bananas remain a recommended energy booster for marathon runners: Bananas are easily digestible and generally won’t upset your stomach. Plus, bananas help with an upset stomach because they contain pectin, which helps to naturally initiate bowel movements.

2) Water

We all know that water is crucial for the proper work of the digestive system. Water is also very important in cases of diarrhoea because it protects us from dehydration and the same goes for cases of constipation because it eases the passage of stool. Mix a cup of warm water with one teaspoon of table salt in order to soothe gastrointestinal distress.

3) Turmeric

Turmeric is mentioned as a good remedy for digestive problems even in traditional Ayurvedic. The use of the active ingredient of turmeric to heal acid reflux and gas. You can find tinctures and pills based on turmeric in almost every health store.

4) Rice

Rice, along with other starchy foods such as potatoes and oats, helps coat the lining of the stomach, easing digestion and having an overall soothing effect, Starchy foods also don’t sit in the stomach for long periods of time, nor do they stimulate acid reflux, which would make you feel even worse.

5) Herbal tea

Herbal tea can also help tame a troubled tummy. Chamomile is used because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body. But stay away from peppermint tea. It can relax the lower oesophagal sphincter, allowing acid and other stomach contents to splash up into the oesophagus and cause heartburn.

The main advantage of natural remedies is that in most cases these remedies don’t come with any side effects. In addition, they are not expensive and their use is simple.

Five Foods you should never have on an empty Stomach

It’s so much more convenient grabbing that cup of coffee or packet of chips, on an empty stomach, when attending to ‘more important things of the day.’

The quality of food going into our system takes a back-seat because, who wants to make these decisions first thing in the morning, right? Taking the easy way out just leads to long-term ill-effects on the body.

If you think reaching out for a glass of orange juice is a good idea in the morning – Pause, Observe, Think Again.
Here are some foods that are harmful to the body if taken on an empty stomach.

 1.) Citrus Fruits– The fruit acids of citrus fruits overtime can result in gastric ulcers or gastritis. Heartburn is also a possible reaction to eating citrus fruits on an empty stomach.

 2.)Yoghurt– The excess HCL created by eating yoghurt on an empty stomach, ends up killing the lactic bacteria in the stomach.

3.)Coffee– On an empty stomach, the HCL levels in the stomach tend to increase the hydrochloric acid levels in the stomach, leading to you either throwing up or getting constipated.

 

4.)Spices – Spicy foods first thing in the morning cause an increase in the production of acid in the stomach, which may result in digestive problems in the future.

5.) Bananas – Eating bananas on an empty stomach increases the amount of magnesium in the blood.   This could cause potential harm to your heart health.