This generation is always in a hurry, living in the environment of stress, anxiety and the mental pressure. A modern day human doesn’t really need any proof to understand the fact. But there’s a sure way out which you can overcome all the mental pressure and stress, and overcome the everyday anxiety. And the way is Yoga. Yes! Yoga is the most effective of the medium to overcome the everyday anxiety.
Yoga can help in fixing a lot of things that happens in people’s everyday life. The international day celebrated across the world on 21st June to spread awareness and adopting Yoga in everyday lifestyle. The yoga guru Ramdev said “People who frivolously say that yoga is not a sport are ignorant and their opinion should be discarded. Yoga is also a sport and it should be included under the sports category.” He also added in a yoga camp held before the international day “Attempts should also be made to send yoga (as a sport) to the Olympics.”
Yoga is an invaluable gift of India’s ancient tradition. It’s the best way to get peace. It is proved that practising yoga helps to reduce and overcome the problems that even medicines are unable to cure.
Not only does the common man, or the Yoga gurus practice Yoga, your favourite Bollywood stars, too, practice Yoga in their everyday life. Have you ever wondered as for how do they maintain such svelte figure despite their busy schedules? The answer is Yoga. A reason they stay fit and healthy. Bollywood actresses like Shilpa Shetty and Malaika Arora Khan, popular for their trim and fit body, spends hours doing yoga.
Apart from Bollywood, our politicians have an inclination towards Yoga. During yoga camp, the yoga guru remarked that Amit Shah, the BJP President, had managed to lose about 20 kg of weight through Yoga.
So, what’s holding you back? Go, take that mat with you on 21st of June and do Yoga.
By: Rinki Chauhan