Do you want to know the biggest secret of loosing weight? The biggest secret there is to losing weight, particularly when dieting, is Not to skip meals— ever! It’s opposite right? A very common mistake people on diets make is to skip a meal in an attempt to eat less calories throughout the day and lose weight. But when you skip meals, your body goes into starvation mode, which has a bunch of negative consequences.
First, your body increases its fat-storing enzymes and your metabolism slows down. This means that when you finally stuff your face at your next meal, your body will be working extra hard to store all the extra calories you are eating. Intermittent fasting can be a great way to lose weight, according to our expert on all things fitness and nutrition — Dr. Patrick Owen. In case you don’t know, intermittent fasting is a term used to describe the eating pattern when you cycle between periods of fasting and periods of eating. It’s more of an eating philosophy than a diet in the conventional sense.
However, f you are tempted to try intermittent fasting (IF) for yourself, make sure you do you research first… particularly if you are a woman. “I don’t recommend it for everyone and I especially don’t recommend it for women because they are more hormonally sensitive to a constant supply in food and calories,” says Dr. Owen.
Ultimately, it’s all about eating healthy as much as you can. Dr. Owen stresses that it’s important to try and eat within your calorie range so that your body keeps working properly and maintains a healthy metabolic rate. Eating too little may actually harm your efforts to lose weight, so focus on what you eat rather than how much you eat. Finally, here is one extra tip; if you are skipping meals because you’re so busy you often don’t have time to eat, try preparing your meals ahead of time .