The perfect list of sex-boosting foods

Sex experts, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too.

“Essentially, what’s good for your heart is good for better sex,” declares Steven Lamm, M.D., a faculty member.

And what exactly are those sexy eats? In this list, you’ll find a well-balanced menu to prepare your body and brain for the bedroom. Building more of these super sex foods into your daily diet is one of the easiest (and tastiest) ways to improve your health for optimal sex.

For more ways to have mind-blowing sex, check out:

1. SPINACH AND OTHER GREEN VEGETABLES:

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. (Although you’ll probably need more than leafy greens to stoke her arousal.

Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate.

 

2. UNSWEETENED TEA:

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn.

A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in body weight. Drink freshly brewed green or black tea every day—hot or iced. Bottled teas don’t offer the same benefits.

And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it.

 

3. EGGS:

Over easy, hard-boiled, or scrambled,eggs aren’t the most sensual food on the menu, but it’s hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido.

Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat.

 

4. RED WINE AND MEAT:

Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals.

Just limit yourself to a glass or two. More alcohol than that can put a damper on sexual performance. Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic.

Next up: red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman.

 

5. SEEDS AND NUTS:

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly.

That’s something the ancient Romans didn’t know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man’s cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with Muscle-building protein and filling fiber, they are a heart-healthy, albeit calorie-dense, treat.

 

6. DARK CHOCOLATE:

Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphin triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association.

In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does. In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss.

 

7.STRAWBERRIES AND OTHER BERRIES:

Red is sexy. Red roses, sports cars, slinky red dresses . . . strawberries.

Researchers at the University of Rochester conducted experiments on undergraduate students to see if there was any real connection between the color and sex. In one, male and female students viewed images of women on red or white backgrounds. The men found a woman’s image on red more attractive than on white, while the female students did not.

8.FATTY FISH:

If what’s good for your heart is good for your love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should figure heavily into your weekly meal rotation.

The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal.

 

Thus these food items are very beneficial for boosting your sex power and improve ways to have mind-blowing sex. Share your views on the same if you like the above story and  comment in the below section.

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