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Do you know sunlight rays improves your sleep quality

benefits-of-sun-exposure

Do you know sunlight rays improves your sleep quality

We live in a modern world that is bombarded with paranoid messages about how dangerous the sun is. There is so much buzz about the damage that the sun does to your skin. We should remember that the ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses and bring about radiant health. Today, scientists have concluded that exposure to the ultraviolet (UV) radiation present in sunlight has both beneficial and detrimental effects on human health.

Hopefully, after reading the following benefits of sun exposure, you will start to appreciate the powerful effect that the sun can have on your health.

1) Vitamin D’

It’s no secret that the sun is one of the richest sources of vitamin D that is essential for good health. By constantly applying sun block creams and lotions on your skin every time you step out of your home, you are depriving yourself of this precious vitamin.Vitamin D is vital for the health and strength of your bones and teeth, to support your immune system, for protection against dementia and aging of the brain, and also for minimizing asthmatic symptoms. You may be surprised to know that it also protects your body against cancer.

2) Improves Sleep Quality

When sunlight hits our eyes, a message is sent to the pineal gland in the brain and production of melatonin (a hormone that makes us drowsy and helps us sleep) is shut down until the sun goes down again. Your body gets a clear signal that it’s no longer night and this helps to maintain a normal circadian rhythm. When it gets dark outside, your body gets the signal again and you feel tired and drowsy at bedtime. Low levels of melatonin production at night due to overproduction during the day has been linked to poor sleep quality, especially in older adults. Ditch the sunglasses early in the morning when you wake up if possible so your body gets the message that it is day and triggers the pineal gland to stop releasing melatonin.

3) Helps in Psoriasis

Psoriasis is a skin disease in which red, dry plaques are produced which thicken the skin. It is said that it is a non-curable disease. Light therapy is used for the treatment of psoriasis and is known as phototherapy. The sun is the source of light and therefore, sunlight can help you reduce psoriasis.

4) Weight Loss

the higher your vitamin D levels were before starting a weight reduction plan, the more likely you were to succeed, especially for ditching belly and suggested that older women who don’t get enough vitamin D may be slightly heavier than those who do.

5) Helps to make cheerful

There’s no doubt about it, a little bit of sunshine can make a world of difference in our mood. When it’s dreary and dark, we can feel depressed and lethargic; when it’s a beautiful sunlit day, we’re happier and more energetic. This mood change isn’t only in our imagination. When light enters the eye, it stimulates neurons in the hypothalamus, a part of the brain that influences mood. These nerve impulses travel to the pineal gland, which regulates serotonin, the so-called feel-good hormone that’s linked to mood. On the other hand, when it’s dark, the pineal gland secretes melatonin, a hormone that controls sleep patterns by causing drowsiness.

Revel in the sun’s light and embrace its warmth! Hope you found this article helpful.

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