Start your Sunday right with these easy tips.
1-Add fruits and veggies to breakfast
Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.
2-Do something nice for someone else.
Whether it’s texting a funny photo to a friend or making a healthy breakfast in bed for your significant other, random acts of kindness aren’t just pleasant for the recipients.
3.Turn up the tunes.
Speaking of notes, if you’re not already playing your favourite songs in the morning, (hip) hop to it! Researchers found that music helped reduce pain and anxiety in post-op patients.
It doesn’t matter if you go for a jog or take a spin class: Getting your heart pumping first thing in the morning not only jumpstarts your day and energy levels, it also means you’ve knocked ‘exercise’ off your to-do list.
Something as simple as holding hands or hugging can not only lower your blood pressure, heart rate, and cortisol(stress hormone)levels but also increase your oxytocin(cuddle hormone)
Practicing yoga in the morning doesn’t just wake up your body — it wakes up your mind, too.