Fasting may help you loose weight and stress, so you have a healthy life ahead

Cutting calories is nobody’s idea of a fun time. But the perks of fasting go far beyond a leaner body, People who ate a lot less for two years found they had brighter days and more satisfying nights.

The findings come from a new analysis based on the calerie 2 trial, in which scientists told a group of 218 generally healthy weight people to either cut 25% of their overall calories for two years or stick to their usual eating patterns. The diet worked; people who fasted lost an average of 10% of their body weight, or about 16.5 pounds. But the scientists also looked at other measures throughout the study, including quality of life, depression, sleep and sexual function, using standardized scales.

people who lost weight also gained a lot, too: brighter moods, improved quality of life, better sleep after a year on the diet and better sexual function after two years of fasting.

Weight loss doesn’t have to be drastic, and you don’t have to be obese, to reap the ancillary perks of shedding pounds, the findings suggest.

But the scientists also looked at other measures throughout the study, including quality of life, depression, sleep and sexual function, using standardised scales.
According to the new results, people who lost weight also gained a lot, too: brighter moods, improved quality of life, better sleep after a year on the diet and better sexual function after two years of fasting.

Weight loss doesn’t have to be drastic, and you don’t have to be obese, to reap the ancillary perks of shedding pounds, the findings suggest.

carrying fat around midsection is dangerous, even if the person isn’t overweight, researchers say But the cautions that cutting calories for a full two years is not easy.